The Best Tips for Getting In Beach Body Shape
Summer is 
ust around the corner – and that means more time spent at the beach! If you mastered your New Year’s Resolution of losing weight, you’re probably ready to show off all of your hard work.
But if you spent much of this cold winter huddled away inside and eating your favorite comfort foods, the thought of revealing your beach body might leave you feeling a little panicked. Fortunately, there’s still time to get ready for that bikini. Here are the best tips for getting in beach body shape, courtesy of Dr. Linda Kelley of Cobb Wellness and Aesthetics in Roswell, GA:
- Start cleaning up your diet. While you don’t have to sacrifice every food you love, start incorporating more veggies into your daily meals. Aim for four servings of veggies per day, with a lean protein at most meals. Limit your treats to one day per week, where you can have a “cheat” day.
- Find a workout or fitness class that genuinely challenges you. Jogging on the treadmill can burn calories, but if you need to get that beach body, you need to shock your body and challenge your muscles. Sign up for a spinning class, try Zumba with a friend, or give an at-home program like Intensity or P90X a try.
- Drink at least 64 ounces of water per day. This will flush away water weight, which can help you look less bloated and much leaner when you’re on the beach.
Of course, there’s a way you can get the beach body you’ve always wanted faster – and you’ll find it at Cobb Wellness and Aesthetics.
Dr. Kelley offers a highly effective HCG diet, which is medically supervised and customized to your exact specifications. HCG is a powerful hormone that helps torch fat while kick-starting your metabolism; clients who have been on the HCG diet have lost as much as a pound a day.
Once you start your weight-loss journey, Dr. Kelley can use Exilis treatments to tighten skin and contour any trouble spots. Exilis uses powerful radiofrequency heat to destroy fat cells as well as promote collagen and elastin production. The end result is tighter, younger-looking skin that shows off all of your hard work.
Ready to get that beach body? Schedule a consultation with Dr. Kelley at Cobb Wellness and Aesthetics in Roswell, GA today.
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Anti-Aging Tips From The Inside Out
So many anti-aging tips focus on how you can get your skin to look as young as possible. In fact, you can flip open any magazine or turn on the television to see endless advertisements about shrinking pores and minimizing wrinkles. But if you truly want to look your youngest, it’s not enough to just focus on your skin’s appearance…
You need to focus on anti-aging tips from the inside out.
Ever heard the expression about how when you’re happy, you appear more beautiful? There’s a lot of truth in that: When you take care of yourself in terms of nutrition, exercise, and hormones, you won’t have to solely rely on your skincare regimen to help you look younger – because you’ll already feel younger!
Ready to start feeling like you’re as young on the inside as you are on the outside? Then it’s time to schedule an appointment with Atlanta’s premier cosmetic destination: Cobb Wellness and Aesthetics in Roswell, Georgia. Serving the greater Atlanta area, Cobb Wellness and Aesthetics is owned by Dr. Linda Kelley, an expert in anti-aging medicines.
Part of her expertise includes using natural bioidentical hormones to help increase energy, mental concentration, and even sex drive. Bioidentical hormones are identical to the body’s natural hormones, except they’re derived from plants. These hormones can help reduce some of the most common symptoms of aging, including:
- Hot flashes
- Mental fogginess
- Low libido
- Vaginal dryness
- Erectile dysfunction
- Constant fatigue
Bioidentical hormones are an excellent solution for clients who want to feel energetic and revitalized. Dr. Kelley can work with you to identify the best bioidentical hormones based on your symptoms and needs. Dr. Kelley will also monitor your hormones to ensure you’re experiencing the best results possible.
In addition to bioidentical hormones, Dr. Kelley also offers a range of skincare treatments that ensure your skin looks as good as you feel. From Botox fillers and chemical peels to skin tightening treatments with Excilis, you’ll find everything you need to look and feel younger.
If you’re ready to turn back time with a combination, schedule a consultation with Dr. Linda Kelley at Cobb Wellness and Aesthetics in Roswell, GA. Call (770) 649-0094 today to learn more!
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Food Sensitivities: Are They Making You Fat?
Food sensitivities have received a lot of press lately. From lactose intolerance to gluten-free foods, those with food sensitivities are met with more choices than what was available just five years ago. After all, you don’t have to go very far to find coffee shops, restaurants, bakeries, and grocery stores stuffed to the brim with foods for every sensitivity imaginable.
If you’ve been ignoring these trends or not paying attention to the news about food sensitivities, then it’s time to wake up – because food sensitivities might be making you fat.
Surprised? First, it’s important to note the distinction between food sensitivities and food allergies. Allergies can cause immediate and severe symptoms, some of which can be fatal in rare cases. Food sensitivity, on the other hand, only causes discomfort, which isn’t apparent until several hours after you’ve consumed the offending food. For example, if you’re allergic to gluten (Celiac’s Disease), consuming gluten will damage the small intestine, leading to several health conditions. If you’re sensitive to gluten, you may experience bloating, fatigue, and other symptoms a few hours after eating something with gluten in it…
And one of those symptoms could be weight gain.
If you’re allergic to a food, you know it – but if you’re sensitive to a food, you might not make the necessary correlation between your symptoms and the offending food. You might blame your fatigue on not getting enough rest the night before, or weight gain on getting older. Yet food sensitivity can cause inflammation within the body, as well as disturb your metabolic processes – this can all lead to weight gain and even obesity. It’s precisely why some researchers are calling for a more nutritional approach to treating to Type-1 diabetes, rather than pharmacological.
In addition to causing obesity, it’s also though that food sensitivity can exacerbate the aging process, due to the release of toxins during inefficient digestion. Therefore, it’s in your best interest to determine if you have a food sensitivity and create a nutrition plan based on your results.
At Cobb Wellness and Aesthetics – serving the greater Atlanta – specializes in testing clients for food sensitivities and creating nutrition plans around these findings. Cobb Wellness and Aesthetics is owned and operated by Dr. Linda Kelley, an expert in anti-aging and nutritional medicines.
For more information about food sensitivity, schedule a consultation at Cobb Wellness and Aesthetics today. Simply fill out the form in the top right corner or call 770-649-0094.
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